I recently did a meditation about observing your thoughts, imagining you were sat by a river and just watching each thought pass through.

I’ve been working hard at this, because it’s definitely something that I think will benefit me.

But my self critic has been quite strong and not feeling comfortable with this new passive form of dealing with thoughts. I keep doubting whether its working, whether I’m doing enough. I seem to have got it into my head that recovery means constantly being proactive in dealing with my worries.

maybe part of recovery is being more laid back, not always something to combat anxiety but rather seeing what needs to be done in the moment if the time comes.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s