One of the worst times for me is directly after waking up.
Because then it hits me that today I will be having to concentrate on being mindful of my thoughts, calming myself when I have worries, try my best to be in the moment and just be with my anxiety.
I’ve stopped using battle and war with my anxiety. Because it used to be I wake up, I remember I will have to fight with anxiety all day and this made me upset and want to just go back to sleep.
I’m trying to wake up and yes remember I have anxiety but that’s okay because now it has space to exsist without affecting my life too much. And then I just get up and get on with my day.
One of my goals is make waking up a neutral part of my day and maybe even a great moment of my day.